My Philosophy
I provide compassionate, clinical care using proven methods like CBT, ACT, and ERP to treat depression and anxiety. I am also deeply committed to serving the veteran community, utilizing specialized trauma-focused techniques such as CPT and Prolonged Exposure to help service members and veterans  navigate their unique path toward recovery and lasting peace.
I believe healing is a collaborative journey, not a standard formula. By blending professional expertise with a deep respect for your individual story and service, I tailor our sessions to your specific needs. Together, we will build a supportive space where your goals remain the priority.
Specializations
Individual Therapy for OCD
I use Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for obsessive-compulsive disorder (OCD), to help you break free from the cycle of obsessions and compulsions. Together, we will explore how OCD works, identify your unique triggers and patterns, and develop personalized exposures to help you build confidence in tolerating uncertainty and reduce the impact OCD has on your daily life.
Individual Therapy for Depression and Anxiety
I provide individual therapy for adolescents and adults experiencing anxiety and depression. I typically use cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) through an attachment-based and trauma-informed lens. My goal is to help you reduce symptoms of anxiety and depression by collaboratively establishing meaningful goals while also exploring and understanding the underlying factors that may have contributed to these symptoms in the first place.
Therapy for Military Service Members & Veterans
I provide individual therapy for military service members and veterans in a welcoming, culturally informed environment that recognizes the unique experiences and challenges of military life. My research background in the transition from military to civilian life informs my approach to understanding the impact of military service on identity, relationships, and overall well-being. Whether you are navigating the transition to civilian life, processing experiences from your service, or working through other personal challenges, my goal is to provide a collaborative space where you feel understood, supported, and empowered to work toward meaningful change.
